Weight Watchers Spring Progress
Today’s post is about my Weight Watchers Spring progress to date. Since I started with Weight Watchers back in the fall, I have changed my lifestyle habits.
Choose Plant Base Healthy Diet
Choose plant base diet for good health. When I recently went through pre-surgical testing, I met with a Physician who shared an article he wrote, “Diet is the Foundation to Good Health”. When you think about good health, you think about a thinner body physiques.
Holiday Weight Watchers Challenge
With my recent changes to my lifestyle, I wanted to dedicate this post to holiday weight watchers tips. With the holiday in full swing, it is time to eat mindful, not mindless. Visit my prior post on Mindful Eating. By taking a healthy approach to eating over the holiday season, we can continue to maintain […]
Gluten Free Diet Awareness Month
November is Gluten Free Diet Awareness Month. For those who cannot have gluten, Gluten Free Shops are showing up everywhere. Since Thanksgiving is right around the corner, there are many substitutions available.
Weight Watchers Lifestyle Quest
Join me on my Weight Watchers Lifestyle Quest that I started three weeks ago. Since my Sister Edie died and hormonal changes, I’ve had fluctuations in my weight. Due to wanting to get back to a healthy lifestyle, I joined Weight Watchers.
Mindful Eating
Mindful eating is about making healthy choices. Mindful choices are about eating complete meals including sides, salad or soup, and entrée that is nutritious tastes good, and keeps you satisfied.
Body Love Comfort
Body love comfort is important. It is especially important to look in the mirror and focus on your positive body attributes. Learn the importance of taking care of your body. If your unhappy with something, try and work on that. Remember – our weight didn’t come about overnight. Additionally, you should take stock and build […]