National Walking Day April
In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.
Walking Tour
The best thing about a walking tour is allowing us to heighten our senses and explore our surroundings. Of course, walking each day provides you with more energy. Also, walking is a great cardiovascular activity. Furthermore, walking on a treadmill, outdoors, or on a walking tour when visiting a new place is sure to provide […]
Mindful Eating
Mindful eating is about making healthy choices. Mindful choices are about eating complete meals including sides, salad or soup, and entrée that is nutritious tastes good, and keeps you satisfied.
Health Fitness
Health Fitness tips for the New Year. A healthy diet starts from the inside. After going through several medical procedures last year, I was determined to get in better shape.