So, the 5 ways to avoid gaining weight over the holidays and winter months is simple. In the first place, you should stay away from processed food, sugar and salt. And, even when it is cold outside; stay active.
Tag: Winter Blues
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Fight Winter Blues
Fight Winter blues with some sure remedies this season sure to boost your spirits! With the recent sub-zero temperatures; we have experienced North of Boston this February we are looking forward to Groundhog’s Day prediction that Spring will arrive early. Though, I have always slept with my windows open even in the cold snowy winter months; the frigid temperatures have prompted me to wake up and close my windows many nights recently.