Today’s post is suggestions for 2017’s Summer best fitness workouts. So, let’s not skip exercising due to the Summer heat. Of course, we all know how important it is to keep fit.
Tag: Exercise
-
Habit Forming Exercise Tips
My best advice for surviving bathing suit season is to exercise. If you have trouble exercising, try the following tips as part of your everyday lifestyle.
-
Summer Health
Warm weather is upon us and time to focus on our Summer health. Summer months can be tricky for diets. Many of us have graduation parties, weddings, cookouts, beach parties, vacations, and other festivities to attend June, July, and August. With so many parties to attend, let’s focus on drinking more water, eating more fruit and vegetables at these events.
-
Walking Tour
The best thing about a walking tour is allowing us to heighten our senses and explore our surroundings. Of course, walking each day provides you with more energy. Also, walking is a great cardiovascular activity. Furthermore, walking on a treadmill, outdoors, or on a walking tour when visiting a new place is sure to provide you with exercise and enjoyment.
Walking Tour
When traveling to a new city, state or country, consider venturing out on a walking tour to visit interesting sites and get information on the area.
Walking is the best way to visit a city. Boston is known for its twisted streets, history and architecture, old buildings, landmarks, and neighborhoods.
Some great tours to embark on when visiting Boston are:
- Boston By Foot – Provided by a non-profit educational organization to promote public awareness and appreciation of Boston’s history for people of all ages.
- Freedom Trail – This is a 2.5 mile walk visiting historic sites.
- Boston City Walks – This is a popular narrated tour taking you through the city.
Walking Shoes
It is important to wear comfortable shoes. A good pair of walking shoes is a must on vacations when sightseeing by foot.
Sketchers Go Walk for Women featured below are the perfect slip on shoe to enhance your wardrobe. This walking shoe provides maximum breathability and comfort while having you stay active and look good. I own several pairs of these shoes in different colors and patterns.
Lifestyle sneakers are good for both Men and Women. They are meant for walking and there are many styles, colors, and patterns available. The right walking shoes are important in preventing blisters and calluses. It is important to have supportive shoes. Find a pair that works for your foot and test it out before you use them for travel or walking.
The durable lightweight money bag is the perfect accessory to have when your walking, exercising, running, or bicycling. This multi-purpose bag will hold your money, cell phone, and keys.
The fitness tracker below is the perfect accessory to keep track of your exercise progress and help you lead a healthy life.
Health Benefits
Walking is a health benefit. It is not only beneficial for cardio exercise but also provides psychological health benefits. The more walking you do, the more energetic you feel. I like starting my day with a walk on my treadmill. Walking 15 minutes a day provides you with a boost to give you a bounce in your step. In the nicer weather, venture outdoors for a walk on the beach, lake, trail, or join a walking club. In the winter months, consider walking inside a mall or an indoor track at a fitness facility.
-
Summer Countdown
Summer Countdown – Here comes the Sun! Temperatures are heating up. Are you counting down the days until school is out? Counting the days until Summer Vacation?
-
30 Minute Fitness Plan
A 30 Minute Fitness Plan is a fitness goal to achieve at least three times a week. I started a workout plan about a year ago in which I walk on my treadmill 30 minutes a day in the morning at a brisk pace and then do some floor exercises.
-
Body Love Comfort
Body love comfort is important. It is especially important to look in the mirror and focus on your positive body attributes. Learn the importance of taking care of your body. If your unhappy with something, try and work on that. Remember – our weight didn’t come about overnight. Additionally, you should take stock and build a plan in eating healthy and exercising. Of course, healthy living should focus on the positive – not the negative.